healthy living

9 Simple Tips for Healthy Living

Healthy living doesn’t usually come naturally because there are many temptations that lead to bad habits and after that, to bad health. While it is fatally easy to get into those bad habits, it seems somewhat harder to establish the good ones, mostly because they are the opposite of what we’ve become used to.  However, if you do a thing for 30 days, experts tell us it becomes a habit, so try following one or more of these simple tips for a month and see what happens.

  • Drink more water. Water helps to flush the toxins out of the body and cleans the kidneys, one of our waste disposal units. Water keeps your body hydrated and helps to carry nutrients and oxygen around our body. It also helps to keep the skin looking young and fresh and helps you to lose weight. What’s not to like about that?
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Remove Negativity

How to Remove Negativity From Your Life

When it comes to healthy living, our mental health is just as important as our physical health. If you are negative all the time you won’t be happy and eventually, you won’t be physically healthy either. Being negative often leads to depression or stress and it effects out capacity to enjoy life and have happy relationships. So here are some tips to remove negativity from your life.

  • Refuse to have negative people in your life. These are people who tend to criticise you all the time, put you down or even are always complaining about things in their own life that they don’t like. It also includes backstabbers who lie about you to others or speak about you in a way that is slanderous or unfair. These people are not your friends and don’t deserve your time or effort.
  • Get rid of your own negative thoughts. Many people suffer from thinking bad thoughts about themselves. Don’t let yourself think things that put you down or belittle yourself, your body, your actions or the things you do any longer. Every day when you wake up, look in the mirror and say 5 good things about yourself. Do the same thing throughout the day.
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Bare Feet

Healthy Living – with Bare Feet

In all the advice about healthy living, you won’t find many people talking about tossing the shoes and going barefoot, yet spending time without having your feet enclosed in shoes and socks is very beneficial in several ways. In fact, running without shoes is very healthy, even more so than walking without them.  Here are 10 reasons to run or walk with bare feet.

  • It’s cooler on a hot day to go without shoes, and it makes you more aware of the environment you are in because you can feel it through your feet.
  • It makes your feet lighter, especially if you go jogging. Shoes add weight to your stride which puts a lot of weight on your muscles and joints, damaging them.
  • When you run in bare feet you naturally land on the front half of your foot. When you run in joggers or even expensive running shoes, your heel comes down first and the action is similar to having your heel hit with a hammer. It causes a lot of damage that even the most expensive shoes can’t stop.
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