Healthy living doesn’t usually come naturally because there are many temptations that lead to bad habits and after that, to bad health. While it is fatally easy to get into those bad habits, it seems somewhat harder to establish the good ones, mostly because they are the opposite of what we’ve become used to. However, if you do a thing for 30 days, experts tell us it becomes a habit, so try following one or more of these simple tips for a month and see what happens.
- Drink more water. Water helps to flush the toxins out of the body and cleans the kidneys, one of our waste disposal units. Water keeps your body hydrated and helps to carry nutrients and oxygen around our body. It also helps to keep the skin looking young and fresh and helps you to lose weight. What’s not to like about that?