Remove Negativity

How to Remove Negativity From Your Life

Healthy HomesHealthy Living

When it comes to healthy living, our mental health is just as important as our physical health. If you are negative all the time you won’t be happy and eventually, you won’t be physically healthy either. Being negative often leads to depression or stress and it affects our capacity to enjoy life and have happy relationships. So here are some tips to remove negativity from your life.

  • Refuse to have negative people in your life. These are people who tend to criticise you all the time, put you down or even are always complaining about things in their own life that they don’t like. It also includes backstabbers who lie about you to others or speak about you in a way that is slanderous or unfair. These people are not your friends and don’t deserve your time or effort.
  • Get rid of your own negative thoughts. Many people suffer from thinking bad thoughts about themselves. Don’t let yourself think things that put you down or belittle yourself, your body, your actions or the things you do any longer. Every day when you wake up, look in the mirror and say 5 good things about yourself. Do the same thing throughout the day.
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Landscape Design

Eco Friendly Landscape Design To Encourage Birds

Healthy HomesGardens

If you are one of the lucky people to have a backyard, you might want to incorporate some kind of great garden design that will encourage native birds to your area. In this way you’ll be doing your bit for the environment, since birds are a part of that. And as more land is cleared our feathered friends tend to lose their homes and have less natural environment from which to gather food.

Here are some tips to help you get native birds to your garden.

  • Find out what birds are native to your area and which ones you’d like to have for visitors. Then provide the kind of food they like. They’ll soon find it.
  • Install a bird bath. All birds need water to drink and to bathe in to restore their hydration and make their feathers clean. Birds in the centre of town can’t access water on a hot, dry day, but if they know there is some in the suburbs, that is where they’ll go.
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