Whether you have a job landscaping, work your own business or do it for a hobby on your own property, landscaping is often sheer hard work, so it is important to take care at all times in order to avoid injury. Even if you are fit and love your job, it is still possible to injure yourself if you don’t be careful.
Here are 9 tips to help you stay healthy when doing this kind of work –
- Learn the proper way to lift heavy weights. When doing the kind of work involved with gardening or landscaping, you’ll often have to lift things that are not only heavy, but awkward and have no handles. It’s important to use lifting equipment wherever possible, but if you do have to lift by hand you should bend your knees, not your back. And never lift and swing around at the same time. That’s a sure recipe for a bad back that can put you off work for weeks.